I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand.

Ingredients

• 1/2 medium ripe avocado, peeled and mashed
• 4 slices whole wheat bread, toasted
• 1 medium tomato, sliced
• 2 tablespoons finely chopped shallot
• 1/4 cup hummus

Directions

1. Spread avocado over 2 slices of toast. Top with tomato and shallot. Spread hummus over remaining toast slices; place on top of avocado toast, facedown on top of tomato layer.