These turkey patties are delicious and low in calories. Skip the rice if you're looking to cut carbs. —Dot Carpenter, Washington, Pennsylvania

Ingredients

• 1/3 cup shredded carrot
• 1/3 cup finely chopped onion
• 1/3 cup finely chopped green pepper
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 3/4 pound lean ground turkey
• 1 can (15 ounces) black beans, rinsed and drained
• 1 can (10 ounces) diced tomatoes and green chiles, undrained
• 2 tablespoons chopped fresh cilantro
• 2 cups hot cooked brown rice

Directions

1. In a large bowl, combine first 5 ingredients. Add turkey; mix lightly but thoroughly. Shape into four 1/2-in.-thick oval patties.
2. In a small saucepan, heat beans and tomatoes over medium heat, 8-10 minutes, stirring occasionally. Remove from heat; stir in cilantro. Keep warm.
3. Grill patties, covered, over medium heat or broil 4-5 in. from heat until a thermometer reads 165°, 4-5 minutes per side. Serve with rice and bean mixture.