Fried shrimp are a crowd-pleasing favorite, but they're also packed with saturated fat. In this recipe, shrimp are breaded and then baked to produce crispy and crunchy treat without the extra calories.

Ingredients

• vegetable cooking spray
• 1/2 cup toasted breadcrumbs
• 1/4 teaspoon garlic powder
• 1/8 cup onion powder
• dash of salt
• 1 large egg white, lightly beaten
• 12 large shrimp, peeled and deveined (about 3/4 pound)
• 1 tablespoon whole-grain dijon mustard
• 1 tablespoon honey
• 1 teaspoon orange juice
• dash of ground red pepper

Directions

1. Preheat oven to 400°.
2. Spray a baking sheet with vegetable cooking spray. Place pan in 400° oven for 10 minutes.
3. Combine panko, garlic powder, onion powder and salt in a shallow dish, stirring to combine. Place egg white in another shallow dish. Dip shrimp in egg white, and dredge in breadcrumb mixture. Place on preheated baking sheet. Bake at 400° for 10 minutes or until done.
4. Stir together mustard and remaining ingredients. Serve sauce with shrimp.