This hummus and veggie wrap is a healthy, no-cook meal you can make in minutes. It's easy to customize with your favorite veggies, flavored hummus or dressings.

Ingredients

• 2 tablespoons hummus
• 1 whole wheat tortilla (8 inches)
• 1/4 cup torn mixed salad greens
• 2 tablespoons finely chopped sweet onion
• 2 tablespoons thinly sliced cucumber
• 2 tablespoons alfalfa sprouts
• 2 tablespoons shredded carrot
• 1 tablespoon balsamic vinaigrette

Directions

1. Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.