These crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your veggies! Bake them in the oven or make them in the air fryer!
Ingredients
- 1 pound asparagus (about 20, tough ends snapped off (look for thicker spears))
- 2/3 cup seasoned panko crumbs ( or gluten-free seasoned panko)
- 2/3 cup shredded parmesan cheese ((or dairy-free parmesan such as follow your heart))
- 2 tablespoons all-purpose flour ( or gluten-free flour (such as cup4cup))
- 2 large eggs (beaten)
- olive oil spray
Directions
- Place in air fryer basket in an even layer and air fry 380F 6 to 7 minutes, flipping halfway until golden and tender.
