Get your protein from these meaty burritos. Black beans, avocado and steak slices team up are nicely seasoned with fresh cilantro, salsa and sour cream.

Ingredients

• 4 ounces beef flank steak
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• 1/2 teaspoon canola oil
• 2 flour tortillas (8 inches), warmed
• 1/2 cup cold cooked rice
• 1/2 medium ripe avocado, peeled and diced
• 1/2 cup canned black beans, rinsed and drained
• 2 tablespoons sour cream
• 1 tablespoon salsa
• 1 tablespoon finely chopped onion
• 1-1/2 teaspoons minced fresh cilantro

Directions

1. Sprinkle steak with salt and pepper. In a small skillet coated with cooking spray, cook steak in oil over medium-high heat for 3-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
2. Thinly slice steak across the grain; place down the center of each tortilla. Top with the rice, avocado, beans, sour cream, salsa, onion and cilantro. Roll up; serve immediately.