These picky-kid-approved, healthy Chicken Nuggets are crispy on the outside and juicy on the inside. They’re better than ones from a fast-food restaurant and even have hidden veggies inside!

Ingredients

• 1 1/2 lbs 93% lean ground chicken (organic preferred (not breast only))
• 2/3 cup frozen cauliflower rice
• 1 teaspoon kosher salt
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1 large egg (beaten)
• 3/4 cup seasoned breadcrumbs (or gluten-free seasoned crumbs*)
• ketchup, honey mustard, buffalo sauce, bbq sauce, special sauce, etc. ( optional for dipping)

Directions

1. Place the chicken nuggets in a singe layer in batches as needed, spray the tops with oil and air fry 8 to 9 minutes at 400F, flipping halfway spraying both sides with oil, until golden and cooked through.
2. Serve with your favorite dipping sauce.