Wholesome lunch and dinner entrees don't get much simpler than baked salmon patties. A quick mixture of canned salmon, bread crumbs and seasonings gets baked inside muffin cups, then in about 10 minutes, it's time to eat!

Ingredients

• 1 can (14-3/4 ounces) salmon, drained, bones and skin removed
• 1-1/2 cups soft whole wheat bread crumbs
• 1/2 cup finely chopped sweet red pepper
• 1/2 cup egg substitute
• 3 green onions, thinly sliced
• 1/4 cup finely chopped celery
• 1/4 cup minced fresh cilantro
• 3 tablespoons fat-free mayonnaise
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• 1/8 to 1/4 teaspoon hot pepper sauce
• 2 tablespoons fat-free mayonnaise
• 1/4 teaspoon capers, drained
• 1/4 teaspoon dill weed
• dash lemon juice

Directions

1. In a large bowl, combine the first 11 ingredients. Place 1/3 cup salmon mixture into each of 8 muffin cups coated with cooking spray. Bake at 425° for 10-15 minutes or until a thermometer reads 160°.
2. Meanwhile, combine the sauce ingredients. Serve with salmon.