These healthy Baked Fish Sticks with Lemon Caper Sauce are made from scratch and so quick and easy. Bake them in the oven or the air fryer – directions are provided for both.

Ingredients

• 1/4 cup fat free plain greek yogurt
• 3 tablespoons light mayonnaise
• 1 tablespoon drained capers
• 1 tablespoon fresh minced chives
• 1 teaspoon fresh lemon juice
• 1/4 teaspoon kosher salt
• 1/8 teaspoon black pepper
• olive oil spray (i use a mister)
• 1 pound alaskan skinless cod fillet (about 1-inch thick (thawed if frozen))
• 3 large egg whites (or 2 whole eggs)
• 1 tablespoon dijon mustard
• 1/2 lemon (squeezed)
• 1/8 teaspoon paprika
• 1/4 teaspoon kosher salt
• 1/8 teaspoon black pepper
• 1 cup plain or gluten-free panko crumbs
• 1 1/2 teaspoons old bay seasoning
• 2 teaspoons dried parsley flakes
• 1/2 teaspoon paprika

Directions

1. Preheat the air fryer to 370F.
2. In batches, transfer to the air fryer basket in a single layer and cook until the crumbs are golden and the fish is cooked through, 7 to 8 minutes, turning halfway.