I made some changes to my diet in order to lose weight. My kids are skeptical when it comes to healthy food, but they adore these wholesome grains.

Ingredients

• 2 medium apples, peeled and chopped
• 1 cup sugar
• 1 cup fresh cranberries
• 1/2 cup wheat berries
• 1/2 cup quinoa, rinsed
• 1/2 cup oat bran
• 1/2 cup medium pearl barley
• 1/2 cup chopped walnuts
• 1/2 cup packed brown sugar
• 1-1/2 to 2 teaspoons ground cinnamon
• 6 cups water
• optional toppings: milk, sliced apples, dried cranberries and chopped walnuts

Directions

1. In a 4- or 5-qt. slow cooker, combine the first 11 ingredients. Cook, covered, on low until grains are tender, 4-5 hours. Serve with toppings as desired.