I love buffalo chicken wings, but one of my favorite vegan restaurants in Philadelphia, PA. Bar Bombón, makes me not miss them at all.
Ingredients
- 1 can canellini beans
- 1/4 onion minced
- 3 pieces garlic minced
- 1 teaspoon french dried thyme
- 1/2 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 lemon juice divided in 2 parts
- salt and pepper to taste
- 1 kirby cucumber
- 1 tablespoon butter (unsalted)
- 1/2 cup vegetable broth
- 1 cup greek plain yogurt
- 1 large cauliflower head chopped
- 1 teaspoon salt
- fresh cracked pepper
- 2 tablespoons melted butter
- 2 pieces garlic minced
- 3/4 cup franks hot sauce original
- 1 teaspoon garlic powder
- 2 tablespoons olive oil
- flour tortillas
Directions
- Sauté over medium heat, onions and garlic until they are light brown, add canelli beans and mash them with a potato masher. Add broth, one part of the lemon juice, french dried thyme. Mix and let simmer until broth has been absorbed, adjust salt and pepper to taste.
- Chop cucumber in small pieces, mix in with yogurt, one other part of lemon juice and add onion and garlic powders. Adjust salt.
- Buffalo Cauliflower
- Chopped cauliflower in medium pieces, toss in a bowl with salt, pepper and garlic powder and olive oil. Place it in the Air Fryer at 390 for 20-40 min, pause it from time to time and toss around to make sure it gets evely "fried".
- Melt butter in the microwave, add minced galirc, onion powder, and buffalo sauce. Pour over the fried cauliflower and mix.
- Serve now: Heat up flour tortillas, spread the bean purée, add buffalo cauliflower, your favorite greens and the greek yougurt sauce. Enjoy!