Recipes

Cooking Technique

High-Protein Egg Salad (Low Calorie)

This healthy, high protein egg salad is creamy and full of fresh flavor—made lighter by using just half the yolks. It’s perfect over toasted bread, tucked into a wrap or pita, or enjoyed on its own for a satisfying, low-calorie meal.

Cooking Technique

Balsamic Chicken Marinade

This Balsamic Chicken Marinade is perfect for 1 to 1½ pounds of chicken—breasts, cutlets, thighs, drumsticks, or kabobs. Easily double the recipe for larger portions.

Cooking Technique

Air Fryer Asparagus

Crisp-tender air fryer asparagus tossed in a zesty red wine Dijon vinaigrette—simple, healthy, and full of flavor.

Cooking Technique

Air Fryer Radishes

If you’ve never tried cooked radishes, these air fryer radishes will surprise you! They’re tender, slightly sweet, and crispy—an easy, low-carb swap for roasted potatoes.

Cooking Technique

Air Fryer Brussel Sprouts

Crispy and caramelized, these Air Fryer Brussel Sprouts are perfectly seasoned and topped with a golden Parmesan crumb, making them an irresistible side dish.

Cooking Technique

Buffalo Wings

These homemade baked buffalo wings aren't even fried and will be the hit at your next party! Also great for a quick dinner!

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