Food That Empowers Your Mind
Price:$129 Per person
About
Chef Luana shows you how to use food to strengthen your mind and body.
Discover how to boost your health and empower your mind, body and spirit with ingredients that support mental health and wellness. This menu of Italian favorites includes a healthy twist to four dishes that feature tryptophan, zinc, carotenoids, B vitamins and more for a serotonin-boosting experience.
Begin with a mix of mozzarella and pineapple, followed by bruschetta topped with a cannellini bean salad. Then, learn how to make a savory golden risotto with saffron and Parmigiano Reggiano, and a sweet dark chocolate mousse with nuts and berries for dessert.
Prepare to be inspired and invigorated as you discover the transformative power of wholesome ingredients that nourish both body and soul. Join chef Luana for a culinary experience that celebrates the art of wellness through the joy of Italian cuisine.
Guests are welcome to bring wine and beer to enjoy during the class.
Menu
Mozzarella and Pineapple
Bruschetta
With cannellini bean salad
Golden Risotto
With saffron and Parmigiano Reggiano
Dark Chocolate Mousse
With nuts and berries
Most dietary restrictions can be accommodated if noted prior to the event. Please mention this in the message field when you submit your booking request as adjustments to recipes cannot be made during class.